10 Things to do when you feel stress

Common thing, stress or emotional stress often take place in the life of everyone. But when those issues should be resolved? Here are the top 10 spots that should be done when you feel stress:

1. listen to music
When you feel stress, you can try to listen to music because it helps make you feel fresh and reduce stress.

2. Short-term exercise

Short-term exercise, run or stroll around the office can help make you feel comforted.

3. Chatting with someone

If you feel tension or stress, you do not have to leave you alone, should find someone to talk to them, as it can help you to have a better feel.

4. Enough sleep

The sleep may be a factor lead to emotional stress has hence you should be allotted hours for work and sleep properly because if the study shows that sleep to get 7 to 8 hours every night can help reduce tension in the mood was.

5. Drinking Green Tea

Green tea contains theanine and antioxidants that can help the nervous system better and reduce stress levels.

6. Try to write

Personal writing stories about unhappy into the log book when you feel stress or tension can help discharged from anxiety and feel fresh.

7. Eat a healthy diet

Based on the study, said that eating a healthy diet, such as fruits and vegetables, can help make sense of freshness and helps relieve stress.

8. Try to make yourself laugh

When you're emotional stress in trying to read a book or watch a joke that makes you phtohsaamnaech because researchers have found that laughter can help reduce the level of tension in the mind effectively.

9. Take a deep breath

Just take 2 or 3 minutes long breathing can help make your mood better than before.

10. Meditation

Exercise your body and mind to be in a state of calm in order to avoid tension.

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EZEKhmer